Fitness in Groups

G.A.G

Workout with exercises for legs, hips and abdominal. These exercises are specified for these areas and have a tonifying effect. Tools such as step, small weights, etc.. are used in this exercise.

CIRCUIT TRAININGS

This exercise is done in a circuit form and makes all the body muscles work out. This is done with different weights for different parts of the body. The exercise is done in rotating order and with a fixed duration for cardiovascular and toning exercises at the same time.

BODY PUMP

This exercise is performed with high intensity and with different weights for each body part. In this exercise all the body muscles work out. The result of this exercise is the creation of muscular strength and the toning of the entire body.

Run

Athletics at the park is a discipline that serves to burn calories and losing weight, but the important thing is that it destroys metabolic diseases.

TOTAL BODY WORKOUT (T.B.W)

Powering exercise for all the muscles of the body. This intense and rhythmic exercise is associated with music and includes the cardiovascular aspect, physical endurance and muscle toning for the entire body.

FITBOXE

Different strokes in the bag through music. Choreography created by collisions that occur in the bag. It is a toning discipline is for all the muscle groups of the body. It is very funny but at the same time it frees you from negative charges. With this exercise you spend many calories (approximately 600 to 700 kcal for a session).

ABDOMINAL

Abdominal is an activity that takes place in group. It is composed of exercises involving the abdominal area. Exercises are performed with high intensity and within certain timing. The large number of movements enables the burning of fat in this area that is always problematic and it also makes possible the modeling of this area.

SPINNING

Spinning is a form of exercise organized in group using a stationary bike with a flywheel 30 kg. Spinning mainly focuses on muscle toning of the bottom limb of the body as the quadriceps, hamstrings, calf, hips and Lower back. These programs are realized using stamina, strength, intervals, high intensity and recovery.

STEP DANCE

It is a fun, chorographical exercise with high aerobic intensity and at the same time very functional. This exercise helps with burning fat and toning the lower body parts (legs, gluteus).

STEP TONE

Dynamic exercise on the step which helps in calorie consumption, reducing fat mass and efficiency in the circulatory apparatus and muscle toning.

ZUMBA

Zumba Fitness is a global lifestyle that combines fitness with pleasure and culture in a fantastic dance and fitness experience at once. Zumba ® classes are "fitness-parties" which disband contemporary musical rhythms with simple choreography to be followed. Purpose: Total Engraving every muscle in the body with a discipline that makes you feel like you are on a holiday.

PILATES

Precision exercises that make the entire body work by focusing every movement on breathing, posture, concentration and balance. By doing these exercises we create a muscular resistance and a toned body.

YOGA

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be "one with the universe."